Exam season is fast approaching and Fraser Health wants to help students better manage their stress. (KF/Wikimedia Commons)

Tips to manage stress during post-secondary exams

The Fraser Health Authority says it’s okay to ask for help

Post-secondary students likely don’t need to be reminded that exam season is fast approaching, and Fraser Health is sharing ways to get help managing stress.

“It’s not uncommon for students to feel anxious or more pressure as exam time comes around,” said Dr. Kofi Bonnie, clinical nurse educator for Fraser Health, in a news release Thursday. “If their regular coping mechanisms and routines aren’t working, they shouldn’t be afraid to get assistance if they don’t feel well.”

Bonnie suggested establishing a regular sleep routine and getting six to eight hours of sleep each night.

Maintaining a healthy diet, using exercise as a “stress buster,” and avoiding drugs and alcohol, though that may be tempting, all help keep your mental health up.

Students who need to speak with someone can access the Fraser Health Crisis Line 24 hours a day at 604-951-8855.

READ MORE: Four B.C. schools on list of most students on ‘sugar daddy’ dating site



joti.grewal@bpdigital.ca

Like us on Facebook and follow us on Twitter

Just Posted

Annual McWhinnie Day in Kimberley April 28

Kimberley’s annual Bob McWhinnie Day will be held on Sunday, April 28th… Continue reading

Kimberley Bavarian Home Hardware has your food bank potato buckets

As reported in the Bulletin last week, those wishing to take part… Continue reading

Beta Sigma Phi Lady of the Year is Cindy Postnikoff

Congratulations to Cindy Postnikoff, Beta Sigma Phi Lady of the Year for… Continue reading

Final Home Grown performance of the season

JOHN ALLEN Mistress of Ceremonies Margaret Moe led off the evening by… Continue reading

Immunization catch up program launching

Kimberley schools sending information to parents

VIDEO: Alberta man creates world’s biggest caricature

Dean Foster is trying to break the world record for a radio show contest

Should B.C. lower speed limits on side roads to 30 km/h?

Vancouver city councillor wants to decrease speed limits along neighbourhood side roads

Lawsuit eyed over union-only raise for B.C. community care workers

‘Low-wage redress’ leaves 17,000 employees out, employers say

Landlord of alleged Okanagan shooter recounts deadly day

Tony Friesen was working in one of the units of his Penticton building when he heard shots

Foreign national arrested in connection to thefts at YVR

A woman, 60, is being held in police custody as Richmond RCMP investigate

Police pursue pesky porker on Vancouver Island

‘This was allegedly not the pig’s first escape’

Westjet tries again to dismiss proposed class-action lawsuit alleging discrimination

Former flight attendant claims airline broke contractual promise to create harassment-free workplace

Man airlifted to hospital after apparent hunting incident in East Kootenay

The man was in stable condition when he was flown out of Fairmont Hot Springs to a Calgary hospital

Police probe eight fires set at B.C. elementary school

Nanaimo RCMP say fires appear to have been set intentionally

Most Read