Fitness

(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

 

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

 

FILE – Spin studio. (pxhere.com)

No new COVID rules for B.C. gyms as Ontario fitness studio sees ‘very large outbreak’

SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual

 

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

Kimberley Civic Centre Walking Program – A safe way to return to an active lifestyle

Mark McNab has been attending the walking program almost every Friday since…

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018