The nutritionists’ case for not setting limits on Halloween candy

Knowing how to curb monstrous appetites without being the party pooper can be tricky

For a lot candy-crazed kids, Halloween is synonymous with sugar, and that makes it one of the scariest times of the year for parents fearful of encouraging bad eating habits.

Knowing how to curb monstrous appetites without being the party pooper can be tricky, and advice can vary over when and how to pick your battle over high-calorie sweets.

ALSO READ: How to have an eek-o-friendly Halloween: buy bulk candy and get creative

Is there such a thing as “good candy”? Does a spike in sugar intake really make kids hyper? Does limiting the candy they eat give kids a complex about food?

The right approach to keeping kids from overdoing it requires advance planning and basic ground rules, many experts say, with several warning that coming down too hard could end up making sweets more desirable.

Here’s a look at what some dietary, dental and health experts say on navigating junk food pitfalls.

The ‘no limits’ argument

Your kid may want to overdo it on Halloween night but Ontario dietitians Chelsea Cross and Andrea D’Ambrosio are each emphatic that parents should not limit candy consumption.

Cross, who specializes in weight loss and digestive health in Guelph, Ont., says to instead focus on promoting healthy eating habits so children learn to moderate intake year-round. What you don’t want, she says, is for kids to believe some foods are “bad” or “good.”

D’Ambrosio warns that “negativity” and “fear mongering” increases desire for the very food you’re trying to restrict, and that’s why she has a “liberal candy stance” outlined in a blog post titled: “Why parents must stop restricting Halloween candy.”

“When parents encourage children to listen to their bodies, the child discovers how much they need to eat,” says Kitchener, Ont.-based D’Ambrosio of Dietetic Directions. “Conversely, when parents dictate how much the child ‘should’ eat, we slowly erode the intuitive eating skill.”

Of course, not all experts agree with such loose rules. Vancouver dietitian Ali Chernoff says kids should be limited to one candy on Halloween and ensuing days to instill moderation.

Avoid gorging Halloween night by filling tummies with a balanced meal or healthy snacks beforehand, adds Cross, and redirect kids who are fixated on candies to other festive activities like spooky stories or songs.

‘Healthier’ candy, sort of

Chernoff notes pretty much all candy is packed with sugar and there’s little nutritional difference between the commercially popular brands.

“I would love to give out apples,” Chernoff chuckles.

When it comes to candy options, natural licorice is lower in calories and has no fat, she says. Meanwhile, a growing number of brands like stevia-sweetened SmartSweets gummies are low in sugar and high in fibre, she says.

Chernoff recalls how her mother — a dental hygienist — used to give out toothbrushes on Halloween night to avoid cavities. Sticky gummies and chews, and sweets that sit on teeth like lollipops and juice, are among the worst for teeth, she says.

Cross says nutrient-dense sweets, like energy bites and granola bars, are the better options.

But don’t be fooled by those supermarket gummies that tout ingredients including real fruits and vegetables. Cross calls those products “a gimmick.”

“It could be from real fruit but it’s still just a fast sugar hit, you’re not getting any fibre or any benefits, per se,” says Cross, whose MC Dietetics has offices in Mississauga and Guelph, Ont.

The sugar myth

Despite long-held notions to the contrary, Chernoff says there’s no actual proof behind the belief that sugar turns little kids into over-active monsters.

The founder of Nutrition At Its Best dismisses it entirely as “a myth.”

“There is no scientific evidence showing that sugar makes you hyper,” she says.

“Your energy is really coming from fruits and vegetables and grains. That’s the gas to your car, that’s what fuels us and gives us actual energy.”

Kids are generally nuts for all the associated activities of Halloween, adds Cross, who suspects many are just as hyped up on dressing up and night-time exploration as the candy itself.

The aftermath

In the days that follow, the Canadian Dental Association recommends only eating treats with a meal, and modelling good behaviour with your children by eating one yourself and talking about what you like about the candy you chose.

They also advise drinking a glass of water after eating a sugary treat to help wash away some of the sugars and acids.

Post-Halloween parents should be in charge of the snack haul, not the kids, adds Cross. She suggests putting the stash in a hard-to-reach location and just not offering it as the days pass.

Allow one treat a day for the first week or so after Halloween, and then work on tapering kids off of their stash, she says.

And don’t deny them if they ask for a candy, she adds. Eventually, she says most kids will return to their regular routine.

Cassandra Szklarski, The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Snowfall warning for Kootenay and Paulson passes

Up to 30 cm expected in mountain passes Saturday and Sunday.

Sacred Heart Church-sponsored winter clothes drive a great success

On behalf of the churches of Kimberley, Sacred Heart Parish spearheaded the… Continue reading

Moose tests positive for Chronic Wasting Disease in northwest Montana

This is the first time the disease has been detected in the species in Montana

City to conduct Non-Residential Gap Analysis

Study will look at where opportunities may be available for light industry and retail in Kimberley

The journey to the 2020 BC Performing Arts Festival

An Interview with Tim Plait : This is the first in a series of features on the 2020 Performing Arts BC Provincial Festival, which Cranbrook is hosting

VIDEO: B.C. couple creates three-storey ‘doggie mansion’ for their five pups

Group of seven, who Kylee Ryan has dubbed as the ‘wandering paws,’ have a neat setup in Jade City

MacKinnon powers Avs to 5-4 OT win over Canucks

Vancouver battled back late to pick up single point

Dallas Smith, Terri Clark to perform on CP Holiday Train’s B.C. stops

Annual festive food bank fundraiser rolling across province from Dec. 11 to 17

Poole’s Land finale: Tofino’s legendary ‘hippie commune’ being dismantled

Series of land-use fines inspire owner Michael Poole to sell the roughly 20-acre property.

Port Alberni mom takes school district to court over Indigenous smudging, prayer in class

Candice Servatius, who is an evangelical Christian, is suing School District 70

Family of B.C. man killed in hit-and-run plead for tips, one year later

Cameron Kerr’s family says the driver and passengers tried to cover their tracks

Princeton couple pays for dream vacation with 840,000 grocery store points

It’s easy if you know what you are doing, they say

Chilliwack family’s dog missing after using online pet-sitting service

Frankie the pit bull bolted and hit by a car shortly after drop off through Rover.com

B.C. wildlife experts urge hunters to switch ammo to stop lead poisoning in birds

OWL, in Delta, is currently treating two eagles for lead poisoning

Most Read